Stretching and Flexibility

Stretch and flexibility is the perfect class if you want to gain more flexibility and work on your personal range of movement. Classes are for anyone, no matter how flexible you are, this class will cater for all your needs 

  • Gaining flexibility 

  • Improving posture 

  • Strengthening joints 

  • Working on new skills 

  

What we work on improving inclass :-

Some health befits of  stretching :-
  • The ability to be more mobile and agile

  • Decreased soreness

  • Decreased risk of injury

  • Improved circulation

  • Healthier more balanced body

stretching wigan
flexibility wigan