Pole dancing is a combination of dance and gymnastic moves performed around a vertical pole. There are many different kinds of pole moves that you will learn through out your journey which will include spins, tricks, poses, floor work, dance and transitional moves. Pole dancing is growing in popularity as a form of exercise, and a has very supporting community.
Why try Pole Fitness:-
Help with weight loss and burn calories (an estimated
600 calories per class burnt off)
Fantastic full body work out, including your core.
Strengthen your cardiovascular system.
Build strength what you couldn’t imagine was possible!
Pole Fitness helps release happy endorphins, which can help increase body confidence and lower anxiety.
Increased flexibility and coordination, making daily tasks
Who can do Pole Fitness
Pole Fitness is designed for everyone. It doesn’t matter who you are, what shape you are, what size you are, what age you are, what gender you are, or what exercise you have done, or not done!
Our carefully designed classes are designed to take beginners with no experience, so it really doesn’t matter who you are or what you have done in the past, Pole Fitness is something everyone can give a go