• andrew farrall

What you need to know about your first pole class!

1. Do not be worried!

You have just booked your first class at a pole school, and your anxiety kicks in a bit and you may have second thoughts; was this the right decision for you. Well do not be worried, everyone on their first class will feel a little bit anxious, and this perfectly fine as you don't know exactly what to expect, and you are going a place where you have never been before .

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2. Do I need to be strong ?

The whole point of starting pole dancing/fitness is to build your strength up and to improve your fitness. You will start with the basic moves which are designed in such a way that anyone can learn them. It might take a couple of weeks, but the lessons are designed to build anyone's strength, and take them from a beginner to more advanced levels of pole.

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3. What should I wear ?

Every school is different so always check with the studio or your instructor, as it can differ depending on the school, and what the lesson plan is. But most schools want you to wear shorts and a top for your first lesson; they may want you bring along leggings, socks or other items of clothing.